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Best Recumbent Exercise Bike
A recumbent exercise bike is an excellent exercise equipment for those who want to work out with a low pressure on knees and other joints. Especially is it good for those who are in the process of rehabilitation as it is a softer way of targeting legs without putting too much pressure on them.
For those who which to get a good cardio workout, this exercise equipment is also a good choice. It can help you lose weight in the comfort of your own home.
Which is the best recumbent exercise bike for you? There are a lot of them on the market and not all fill suit your needs. That’s why we made this guide, to help you find a recumbent exercise bike which is the best for your fitness goals and needs.
If a treadmill is more your cup of tea, you can check out our best treadmill under $1000.
What is a recumbent exercise bike?
The recumbent exercise bike is best used as a low impact workout equipment that you can use in your home. The seat is placed lower than a regular bike. Just slightly higher than the pedals which means your legs will be stretched out in front of you instead of downwards.
many people prefer this kind of placement and alignment of the legs as it gives the user a more relaxed position while working out. If you have problems with your back which makes it difficult to sit upright for a longer period of time, a recumbent exercise bike might be the best alternative for you.
You do the same motion with your legs as you would with a normal bike or upright exercise bike. The main difference is the placement of the seat. You burn the same amount of calories as you would with a normal exercise bike.
Benefits of a recumbent exercise bike
The benefits of a bike like this is that your back while be in a much more relaxed position as the seat will support your upper body.
Your arms is also in a different position than a normal bike. On a recumbent bike, your arms will be holding on to bar grips beside your seat, instead of leaning forwards. This also leads to less strain on your arms. You can however lean forwards on some models that provides handles at the front.
When it comes to differences in the accrual exercise, there us not many. You will get the same amount of calorie burn as you would with an upright bike. The difference is your legs would be pointing in a slight forwards angle.
Recumbent exercise bike vs upright
An upright exercise bike might be the most popular and what you would see in spinning classes at the gym. However the best recumbent exercise bike is just as effective at working out.
The differences comes in seat placement and the angle of your legs. The seat on a recumbent exercise bike gives your back the support it needs. With the seat being lower and your hands gripping the bars beside your seat, means that your body won’t be leaning forwards but rather back. Comfortable for your back as well as your feet.
If you’re after the real feeling of peddling a bike, then an upright exercise bike is what you want. Especially if you’re looking for a workout to do during winter if cycling is what you do during summer.
Best commercial recumbent exercise bike
If you’re serious about working out, then a commercial exercise bike is what you want. Which is the best commercial recumbent bike?
It all depends on how much extra you want on it. Do you want a heart rate sensor? How many programs do you want it to have?
Size will also be a bit larger than a non-commercial one. You need to think about the space you have available in your home. If space is no problem then you can easily find one which has a big seat and a a large range of adjustments. Adjustments will serve you well if you’re a tall person. A lot of people over 6 feet often complain that their bike is too short for them. It lacks adjustment for them to comfortable use it.
Take a look at the Precor RBK 835 commercial bike. It has heart rate measurement, a lot of adjustments and high ventilation seat. It costs a lot, but if you’re into it for the long run, then this is one you should definitely consider.
Price for the best recumbent exercise bike for commercial use starts at around $2000 up to $5000 for the big solid ones. Mind you, those big ones are super heavy. If you live in an apartment and yo live high up, you would need to think about how to get it up there.